Like exercise, proper nutrition provides a wealth of benefits‚ both physical and emotional‚ that contribute to your body's strength and its ability to ward off disease and disability. A healthy diet translates into a healthy body; the proper mix of vitamins, minerals, and other nutrients are the

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Pilates is an exercise program named after Joseph Pilates, who developed an exercise program in the early-20th century to improve the physical fitness of World War I soldiers. Pilates incorporated resistance into programs for rehabilitating injured patients. He later incorporated springs into exercise

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Try this simple posture "reality check" the next time you are standing in front of a full-length mirror: Are your knees and ankles straight (i.e., not angled inward or outward)? Are your shoulders and hips level? As you stand sideways, does your lower back have a natural curve in it? Do the spaces between

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Largely because of the physical and hormonal changes to their bodies, many pregnant women can experience various kinds of back pain. Here's a look at some of the kinds of pain pregnant women are prone to: Coccyx (tailbone) pain Groin pain Pelvic pain (which usually begins during pregnancy, but typically

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When raking leaves, use a "scissors" stance. This entail keeping your right foot forward and left foot back for a few minutes. Occasionally switch by putting your left foot forward and right foot back. Always bend at your knees, not the waist, as you pick up leaves. Make piles small to minimize the possibility

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Tips about shoe features/selection Some serious back disorders and even more common conditions, such as muscle strain, can be linked to one avoidable thing: inappropriate, poor quality, or ill-fitting shoes. A good quality, properly fitting shoe pays big dividends for your spine down the road. When shopping

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Shoulder pain can be caused by a wide variety of things, including a subluxation, or vertebral misalignment, or injury. Most often, shoulder pain can be traced to tenderness or soreness of the rotator-cuff tendon. The rotator cuff is the part of the shoulder that allows you to move your arms in a circular

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As far as household chores are concerned, snow shoveling is one of the most stressful and traumatic household chores you can do to your spinal cord and muscles. When shoveling, consider these tips: Make sure your body is properly conditioned before donning your winter coat and grabbing your snow shovel.

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Pregnancy can wreak havoc on your neck, shoulders, back, hips, legs, and feet. Most women who go through pregnancy are aware of the importance of good nutrition while carrying their baby. But many are not aware, or ignore, the vital role that good posture and simple exercises can play in guarding against

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The spinal column is an intricate framework of interlocking bones that, when viewed from the side, form a gentle "S" shape. The spine is a sophisticated system-both fragile and sturdy-of muscles, bones, joints, ligaments, discs, a spinal cord, and nerves. Joints, called "facet joints," and discs allow

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By their very nature, sports and other kinds of recreational activities are inherently risky ventures for your entire body, none the least being your neck, spine, joints, and muscles. If you or your children are active participants, proper body conditioning is as essential as the equipment used in these

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The word chiropractic comes from the Greek words, "chiro," meaning hand, and "practic," meaning practice, or treatment. Thus, "treatment by hand" is an appropriate definition since chiropractors typically use their hands to manipulate different parts of the body in an effort to promote healing and wellness. A

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Traveling by car: Make sure your car seat is adjusted to the point that it allows you to sit comfortably and firmly against the seat back without having to lean forward or stretch. Engage your seat and shoulder belts and ensure that your headrest supports the center of the back of the head. If you

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A common joint disorder involves the sacroiliac joint, which links the bottom of the spine with pelvic bone. This joint endures a lot of pressure and absorbs the shocks from the upper body. Although it is a very strong and mostly stationary joint, the sacroiliac joint can become damaged or impaired.

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Many of us have heard about how ultrasound is used as a diagnostic test to explore disease process and injury in the human body. Diagnostic ultrasound, for example, can be used to look at joints, nerve roots, tendons, ligaments and muscles and pinpoint signs of inflammation and scar tissue. In some cases,

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Walking is one of the most elegant, simple, and affordable means of providing your body with a host of fitness benefits. Because it calls into play so many different muscles groups as well as kinds of exercise, it's one of the best things you can do to help ensure good spinal health, an efficient metabolism,

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A hunchback appearance of the spine maybe a sign of Scheuermann's disease, a condition caused by an enlargement or deformity of the round back portion of the thoracic spine. People with Scheuermann's disease have wedge-shaped vertebrae in their upper spine, which is caused by the front of the upper spine

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There are hundreds of ways (some subtle and some readily apparent) that we can injure ourselves working or relaxing in and around the home. By not following basic safety precautions and just simple common sense, we put our health at risk doing even the simplest of tasks. The following are some simple

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Carpal tunnel syndrome is probably the most common source of wrist pain . Symptoms may include soreness, numbness or tingling, or a burning sensation. Carpal tunnel is caused by compression in the median nerve of your hand. The compression causes swelling. Carpal tunnel is more common among people who

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Be ready to provide your medical history, which will be essential for preparing a course of treatment for you. Medical records, such as diagnostic test results, or imaging results, such as X-rays and MRIs, also will provide important information about your condition. Certain things in your health history

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